5 Ways to Prevent Hip Injuries

Many athletes go through their fair share of bumps and bruises when they are playing or training for their sport. While sports are an exciting way to pass the time, they can also be hard on the body. If you do not train properly, you can suffer injuries that can have you seeing an orthopedic surgeon in Debary for diagnosis and treatment of muscle, joint, or bone related issues. Your hips are some of the most susceptible parts of your body when you are playing certain sports, so you want to know how to play it safe on the field. These are a few ways that you can prevent hip injuries in your sport.

Stretch Properly

Give your muscles a chance to warm up before the big event. Take the time to properly stretch your hip muscles by practicing certain movements and stretching before you get started. Walk quickly or do a light jog to loosen up the hip joint and surrounding muscles, which can help to prevent injury when you start to amp things up in a little.

Practice Strength Training

Make sure that you work different muscle groups as you alternate your workouts on different days. This can prevent overuse injuries, which are common hip-related injuries. It can also keep your entire body strong and stable, which will protect you on the field. Building strength in your other muscles, like adductors and abductors, can provide you with strength and stability to protect your hip.

Know Your Limits

As a rule of thumb, you should always listen to your body. If your hip is acting up or you are feeling funny, you should take a break. If you are experiencing hip pain, avoid squats, deadlifts, and long-distance running. These activities can put additional stress on an already strained muscle group.

Take Time to Recover

Take the rest day seriously. One of the best ways that you can prevent injury is to fully rest and recover after games or sporting events. Make sure that you cool down and rest your muscles when you have a chance. Although you may be eager to get back on the field, you need to take the time to recover your muscles after a training session so that they can recover before the next big event.

Mix Up Your Workouts

Overuse injuries are some of the most common joint-related injuries, especially in athletes. You should take the time to mix up your workouts so that you prevent these potential issues. Instead of practicing your sport, you should mix it up with a different sport, try a new workout, or just take a relaxing walk.

These are a few ways that you can prevent injury to your hip when you are playing your sport. As an athlete, you might want to create a relationship with a trained orthopedic surgeon in Debary to prevent and treat any issues. Contact our sports medicine specialist to hear more about how we treat athletes today.