The more sedentary your lifestyle, the more prone to injury you become because you are not stretching and working your body as you should. This is true for wrists and hands too, which a large section of the American population often uses for working all day typing in front of computers. Regardless of whether or not you work at a computer, wrists and hands are some of the least likely body parts to be massaged and exercised frequently, meaning they could use some extra TLC. Luckily, it is relatively easy to give your hands and wrists the extra attention they need with massages, stretches, and more. Our orthopedic surgeon in Deland recommends the following tips for keeping your wrists and hands healthy.
It is no secret that you cannot reach all of your body parts to give yourself a full-body massage, but luckily your wrists and hands are easy to work on. If you are experiencing wrist or hand pain, consult a physician to find out the best course of treatment. Otherwise, try to massage your wrists and hands once or twice a week or anytime you experience soreness. Try gently massaging all surfaces of wrists and hands, including the sides of your wrists, spaces between fingers and thumbs, and palms of your hands.
Your wrists are probably overworked if you are typing at a desk all day long, especially if you do not use an ergonomic keyboard that allows your wrists to rest more naturally during typing. Give your wrists and hands a break at least once an hour and do some simple stretches and wrist rotations.
When you think about stretches, you probably think of your arms and legs, forgetting that your wrists and hands need an opportunity for relaxation and rejuvenation too. There are various stretching exercises for wrists and hands. Still, the following series of stretches are easy to use anytime and anywhere, including in bed before sleeping, at work, or while brewing a pot of coffee.
These are just a few tips for healthy wrists and hands. If you are suffering from carpal tunnel or other hand and wrist conditions, contact your physician right away. And when you need an orthopedic surgeon in Deland, we are here to help. Contact us today for more information.