Five Quick Remedies to Alleviate Your Joint Pain

Are you suffering from joint pain?  When you have joint pain, it may be associated with arthritis, aging, or injury.  Pain in your joints typically occurs in the neck, back, knees, shoulders, ankles, heels, and feet.  When this pain occurs, it may be accompanied by swelling, tenderness, limited mobility, and other symptoms that can make movement difficult or even unbearable.  As an orthopedic surgeon in Lake Mary, we work with many patients that suffer from joint pain.  These are a few quick remedies that you should try to alleviate and manage your joint pain.

Apply Hot and Cold Compresses

To treat your pain, consider rotating hot and cold compresses on the affected joint.  Heat compresses are beneficial in decreasing pain and increasing blood flow to the area.  Cold compresses numb the area around the joint and decreases the inflammation around the joint.  By doing these in conjunction, you can improve the range of motion and increase strength of the muscles around the joint.

Massage the Affected Area

Many people report that their pain is alleviated when they massage the affected area.  Massage therapy, especially when done by a professional, can increase joint motion, decrease inflammation, and improve muscle function.  By applying a moderate amount of pressure to the joint, you can eliminate pain and discomfort temporarily.

Add Turmeric to Your Tea

Turmeric is a natural remedy that comes in powder and pill form.  You can add this to your tea in the mornings or evening when the joint pain is much worse.  Turmeric has both anti-inflammatory and antioxidant properties that enable it to help joint pain, especially when that pain is related to arthritis.  

Take a Warm Bath

Taking a warm bath with Epsom salts can alleviate your joint pain when you perform this two-to-three times per week.  When you add Epsom salts to your bath, you allow your skin to easily absorb magnesium.  Those who suffer from joint pain related to arthritis typically also have lower levels of magnesium, which makes these baths much more beneficial to treating your pain.  Soak in the bath for roughly 20 minutes to feel pain relief.  

Talk to an Orthopedic Surgeon in Lake Mary

To hear treatment options for your joint pain, you should consider getting evaluated by an orthopedic surgeon.  They will look at your joint, assess your pain, look at your medical history, and provide you with a reliable and safe course of treatment so you can feel relief.  

These are a few remedies that can help to alleviate your joint pain when you are suffering.  Joint pain is typically caused by aging or injury to an affected area of your body.  When you feel pain in your joints, you should talk to an orthopedic surgeon in Lake Mary to evaluate your course of treatment.  Contact Florida Bone and Joint to schedule your appointment today.