Four Tips on How to Prevent Injury While Exercising
From sprains to muscle strains to torn ligaments, there are many common injuries that you can suffer from when you are exercising. As an orthopedic surgeon in Deltona, we are no stranger to exercise-related injuries, and we continue to educate our patients on proper treatments, prevention strategies, and injury rehabilitation techniques. When you practice safe exercising, you will be less likely to suffer from injuries that could leave you with a limited range of motion or in extreme pain while moving. There are a few tips on how you can prevent injuries when you are exercising.
Practice Proper Techniques
Proper technique is critical to avoiding injury during an exercise routine. Learn the correct form each time you integrate a new exercise into your workout. To do so, consult with your doctor, therapist, or trainer to tailor your workout exercises to your needs and health conditions. This will ensure that you are practicing the proper movements and using the right techniques during your exercise.
Use the Right Equipment
Simple adjustments, like wearing supportive sneakers, are key in avoiding injury during exercise routines. When you are running, you'll want to have shoes that are geared towards that activity. Weightlifting should also be done with proper knowledge of the equipment you are using. Never try a new machine without first consulting your trainer or doctor. This way, they will be able to advise you on the proper techniques and right equipment for your capabilities.
Warm Up and Cool Down
Before and after you exercise, you should always warm up and cool down your muscles. This will help decrease the recovery time and prevent injury. When you start your work out, you should always take the time to warm up your muscles with active stretches, such as leg lifts or jogging in place, for at least five minutes. Avoid passive stretching that involves staying in one spot for too long, as this can actually increase the likelihood of muscle strains and tears.
Stay Hydrated
When you are exercising, you always want to have water nearby. By staying hydrated, you continue to replenish your body with the fluids it needs. Your body is sweating, which means you are losing hydration. Replenish yourself by taking sips of water every 15-20 minutes when you are exercising.
By using these tips, you can prevent injuries when you are exerting physical energy and performing regular exercise regimes. Staying in shape and keeping a fitness schedule is important, and this can be complicated by an injury. Avoid putting extra stress or harm on your body by using these injury prevention tips from our professional orthopedic surgeon in Deltona. For additional medical assistance with prevention or injury treatment options, contact our specialists to schedule an appointment today.