Do you suffer from chronic joint pain associated with any movement? When you have chronic joint pain, you may feel discouraged from engaging in even the simplest of activities, such as walking or doing household chores. As an orthopedic surgeon in Deland, we help many of our patients manage their joint pain by providing a range of treatments. Before you diagnose your pain or try any remedies, be sure to talk with your doctor to make sure you are doing the right things. However, there are a few home remedies you can try with little risk to help you find joint pain relief so you can live a normal life.
Whenever you are feeling pain in your joints, take some time to massage those areas. Manipulating your joints can reduce swelling, inflammation, and pain when done gently. This can also improve your range of motion, which can allow you the mobility you need to perform everyday tasks. However, if the area is very swollen or tender, this may not be the remedy for you.
Yoga is a type of low-impact exercise routine that focuses on meditative movements and flow of different body poses. This can improve your flexibility, range of motion, and coordination, which can alleviate some joint pain. It also can improve your ability to relax, which is important when you are suffering from chronic joint pain.
Sometimes, our joints suffer from pain from carrying extra weight. Whenever you have additional pressure on your joints, you may want to lose a few pounds to help alleviate that pressure. By combining regular, everyday exercise with a well-balanced diet, you may notice less pain in your joints over time.
Physical therapy at our orthopedic surgeon in Deland is a great way to engage your joints in the proper exercises dictated by medical professionals. Physical therapists will be able to provide you with exercises that you can do with them in sessions and then also exercises to try at home. By doing these exercises regularly, you will have relief from your joint pain. This will improve your range of motion and allow you to live life as normally as possible once again.
Some topical gels aim to loosen or cool your muscles around your joints, which will alleviate the pain in that area. These are great for some pain, but always be sure to talk to your doctor before you apply anything to your joints.
These are just a few common remedies you can try to alleviate your joint pain whenever you are suffering. Living a normal life will help you stay active, which can also lead to less pain and more mobility over time. When you suffer from chronic joint pain, you should always talk to an orthopedic surgeon in Deland before trying treatments on your own. Contact us to schedule an appointment with our joint pain experts today.